The system can only order for one pickup or delivery date at a time.


If you want to order for multiple dates, please place each order seperately.

Changing your order type may change the date of your order.


Please check your delivery or pickup date to ensure you are getting the day you want.

Due to the date change we have automatically removed the following items from your cart:


Home Meal Prep by ahhYaY. Eating well every day has never been so easy.

Curate your personal menu each week by selecting from our evolving made from scratch prepared meal options.

What can we cook up for you this week?

Step 1: Pickup or Delivery?Step 2: Select the date for your order.Step 3: Choose your meals for the week.

Order type:

Delivery date:

Pickup date:

Check back every Friday for new items!
*Deliveries are made between 4:00pm to 6:00pm on your selected date. If that does not work with your schedule please reach out to us and we will find something that works for us both -OR- choose to place your order as a pick-up from our cafe to save the delivery fee.*

Check back every Friday for new items!
*Pick up hours are between 11:00am and 4:15pm on your selected date. Feel free to use the 10 minute loading zone parking spot outside our front door at 101-311 Columbia Street. Or the three reserved stalls at the bottom of the parkade.*

Featured

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Dreamy Vegan Caesar Salad

$11.50
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My Thai Chicken Salad

$15.00
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Fresh Snack Pack

$12.00
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Spring Fling Salad

$14.00

Meals

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Walnut Taco Salad - Vegan

$15.00
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Greek Goddess Salad - Vegetarian

$14.00
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1 L of Turmeric Mushroom Soup - Vegan

$14.00
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1 L Chicken Bone Broth

$12.00
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Breakfast Skillet Bowl

$12.50
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'The Good Shepherd' Meal for 2

$22.00
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Pasta Primavera - 2 Servings

$16.00
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Good for the Seoul Bowl

$16.50

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Orders over $150.00 get free delivery.

Delivery charges added at checkout.

Free in store pickup.